Laughing Yoga is a form of exercise initially started in India that promotes the use of laughter as a form of physical exercise. Its core premise is that your body can and knows how to laugh, regardless of what your mind has to say. Because it follows a body-mind approach to laughter, participants do not need to have a sense of humor, know jokes, or even be happy. The invitation is to “laugh for no reason“, faking it until it becomes real. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.

All are invited to join us as Lynne O’Donnell introduces us to this Health & Wellness practice. Lynne is a Level 4 Healing Touch Practitioner and former Palliative Care Nurse Practitioner, Department of Veterans Affairs.

To join Zoom Meeting by computer, tablet or smart phone:
https://zoom.us/j/93936202963?pwd=aTJnYnBmY1A5RHoySlBBcENsc016QT09

Meeting ID: 939 3620 2963
Passcode: 754890

To join via phone dial +1 312 626 6799 US
Meeting ID: 939 3620 2963
Passcode: 754890