Led by Cathi Ward, Certified Yoga Instructor, this yoga practice will be gentle to intermediate - appropriate for those who have never done yoga and good for the more experienced practitioners. Modifications can be made for any body to do any pose.

Classes include meditation, pranayama (breathing practices) and asana (traditional yoga poses). Please have a yoga mat, any props you like to use - blocks, a blanket for sensitive knees, a strap and your own water bottle.

There is no charge but registration is required. Email office@pilgrimoakpark.org or call 708-848-5860. This class will be via zoom and runs through the end of March 2022.

Join Zoom Meeting

https://us06web.zoom.us/j/87909128883?pwd=a1ZnaDhZQWFBSVJuRWxoQzdEaVlidz09

Meeting ID: 879 0912 8883
Passcode: 796923

Dial in
+1 312 626 6799 US (Chicago)
Meeting ID: 879 0912 8883
Passcode: 796923